Felix Plant-based Food Therapy

Welcome! If you’ve recently learned you have pre-diabetes, you might be feeling a mix of emotions—uncertainty, concern, or even hope. I want you to know that you’re not alone on this journey. I’ve been in the same boat. When I was first diagnosed with pre-diabetes, I felt overwhelmed and worried about what the future might hold. I remember sitting at home, wondering if I’d ever feel like myself again, and questioning every food choice I made.

But over time, I discovered that small, positive changes—especially embracing a plant-based diet—could make a real difference. I started by adding more colourful vegetables and whole grains to my meals, and gradually, I noticed my energy improving and my blood sugar stabilizing. It wasn’t always easy, and there were setbacks along the way, but each step forward gave me more confidence and hope.

That’s why I’m passionate about sharing what I’ve learned and supporting you every step of the way. I will provide you with practical, easy-to-follow guidance on how a plant-based diet can help you take control of your blood sugar and improve your overall health. My goal is to offer encouragement, real-life success stories, and simple tips that fit your lifestyle. Together, we’ll explore small changes that can make a big difference—so you can feel confident and empowered about your health.